5 Food Tips for Camping and Hiking

Guest post by Thomas Glare

5 Food Tips for Camping and Hiking


Meta: When heading out for a hike, there are several crucial things that one has to keep in mind. What`s more is that whenever this topic is brought up, food always takes center stage. Read on to find out more about camping food.

Regardless of whether you have a month-long excursion that involves hiking or you`re going for a random evening hike, there`s one constant necessity that any experienced hiker would have at the top of their must-have hiking gear list. This is the right choice of food that you`ll pack for your hiking expedition as it plays a significant role in the success or failure of completing the trail you choose.

The types of camping food that you should be drawn to are those that wield enough fuel to kickstart your adventure, maintain your energy during the hike, and finally assist you in recovery afterward. In light of this, you should strive to have lightweight but power-packed nutritious camping food in your backpack. This combination will ensure that you have enough energy stores to sail you through even the worst of hikes. With this in mind, let us look at five must-know tips regarding camping food and how they can make your hiking experiences great.

  1. Always Have a Strategy

To start with, it is crucial for us to note that a person`s nutritional needs are significantly higher during hikes and trips. Therefore, there is an inherent need for you to have a framework that you`ll use to come up with camping food ideas. One of the general tips that cut across most camping recipes is carrying lots of water and fluids due to the probability of harsh hot weather. Other things that should inform your strategy of the kind of food for hiking and camping you will have include:

  • The amount of time that you`ll be out camping.
  • The camping equipment that you`ll carry.
  • How you plan to eat and drink.



        2. Ensure that You`re Always Hydrated

It is prudent to have a pre-hydration routine before embarking on your hiking adventure, e.g., drinking not less than three glasses of water. This will help you to lessen the burden of the amount of water you need to pack as well as prevent you from wearing out quickly. During the actual hiking, you could consider taking at least two glasses of water every hour.\

        3. Uphold The Right Food Safety Measures

It is paramount on any excellent hiker to follow the recommended camping food safety measures. These practices trickle down from the time you begin packing to when you will be serving food. In between these two timelines, ensure that you keep perishable foods away from hot temperature. Failure to do so could be putting the health of you and your family in the utmost danger, and these foods should be properly disposed of. Below are some of the essential tools that you should consider tagging along in your expedition:

  • Cooling boxes or portable fridges.
  • Hand sanitizers
  • Cooking and eating equipment
  • Portable water purification equipment

          4. Pack the Correct Amount of Camping Food

While camping, it is crucial for you to have a rough idea of the number of calories that you will consume every day. This can be done via the terrain you`ll be hiking in, your weight as well as that of the luggage you`ll be carrying and finally the amount of time you`ll be walking every day. If you aim to avoid losing weight while camping, ensure that the easy camping meals for family compensate for the calories, you will lose. You should, however, be keen to pack some extra easy camping meals that can act as a safety net whenever you fall behind schedule.

          5. Have Camping Dinner Ideas That Are Based on Good Nutrition

Your camping breakfast, as well as camping dinner ideas, should revolve around protein-rich foods to help you maintain high levels during your adventures. You should expect to expend plenty of calories every day, to ensure that your camping grill handles foods that will help in keeping your body in great shape. Examples of these kinds of food include Olive oil, cheese, and fresh vegetables, fruits, oatmeal, eggs, and pasta, among others.


Are you planning on going camping or hiking? If so, then the food department of your excursion is an area that you ought to take a keen interest in. Laying down your nutritional requirements and how you are supposed to achieve them is equally important; hence, the reason as to why the article above was crafted.

From keeping the proper food safety measures to packing the right amount of camping food, we`ve seen some of the most vital aspects surrounding camping foods being brought to light. We hope they will be of great assistance to your camping and hiking preparations the next time you go for an excursion.

Do you have any camping food ideas that have worked for you before? Do you have any foolproof hiking tips up your sleeve? Please share with us by commenting below.

Author Bio:

Thomas Glare takes an interest in writing inspirational content on outdoor activities that millions of hikers and campers around the globe would die to read. On top of this, the material that the author crafts sheds light on how we can take better care of our health using the outdoor opportunities that Mother Nature has bestowed upon us.

1 comment

  • Nathaniel Lee

    This is very helpful for people who like adventures like me. Thanks, Thomas!

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